Making Waves of Color: Vibrant Waves at the Boys & Girls Club of Garfield!
The energy was electric and the creativity was flowing on January 30th! Alexis and Aadit, the duo behind Vibrant Waves, headed over to the Boys & Girls Club of Garfield to host an art workshop that was anything but ordinary. From the second we walked in, we knew we were in for a treat. The Boys & Girls Club of […]
Connecting from the Heart: Navigating Finals Together
In a world that often feels fast-paced and isolating, finding a space to slow down and truly connect is vital. This past December 2025, our Vibrant Waves community gathered for our monthly Youth Mental Health Support Meetup via Zoom. The screen was filled with familiar, smiling faces—all united by a common goal: supporting one another through the winter season. […]
Presenting TranquilTally at Chatham Library
Presenting TranquilTally at Chatham Library “Journaling for Mental Wellness: An introduction of Tranquiltally” on October 8 with small yet very engaged group of audience, we also has my friend therapist Laura Tyson came to speak to us about her experience of benifit of journaling.
Great HS Tennis Season’ Fall 2025, Looking forward summer tennis slam 2026
Fantastic Tennis Season this fall. My Summer Tennis Slam partner and I both are on our school varsity tennis team. it is perfect to continue on varsity tennis team for four years of our high school tennis career and led the team to win #3 NJ tennis team this season. we can not wait to host the […]
Summer Tennis Slam Camp-2025
Last day of Summer tennis Slam Camp. This summer, Slam summer Tennis camp donate 70% of proceeds to Second Serve non-profit org (About Us | Second Serve | United States) to support the organization dedicated to enhancing the lives of under-resourced kids who live tennis by giving them the equipment they need.
Facilitate senior craft class at memory care center
Music and Mind visit at Sunrise Senior center
Unlocking Inner Calm: The Power of Journaling for Senior Mental Well-being
When we think about healthy aging, physical activity and nutrition often come to mind first. But just as important is nurturing our mental well-being. One incredibly accessible and powerful tool for boosting cognitive function and emotional balance in seniors – even those facing the challenges of Alzheimer’s – is journaling. Journaling isn’t just about jotting down […]
The Healing Harmony: Music Therapy’s Impact on Alzheimer’s and Cognitive Function
Music is a universal language, capable of stirring emotions, evoking memories, and even stimulating profound neurological responses. For seniors, particularly those navigating the complexities of Alzheimer’s disease and other forms of cognitive decline, music therapy offers a powerful and often joyful pathway to enhanced mental well-being. The benefits of music therapy extend far beyond simple enjoyment. Research […]
TranquilTally
